Weight Training—The Fountain of Youth in a Barbell

By Rick Halle-Podell, Licensed Massage Therapist, Founder of Massage Therapy of Oak Park In recent years, research has clearly documented the benefits of weight lifting for all age groups, men and women alike. Inactivity results in a 1/3 loss of muscle between ages 35...

The Origins and Benefits of SomatoEmotional Release (SER)

By Rick Halle-Podell, Licensed Massage Therapist, Founder of Massage Therapy of Oak Park Have you ever had a physical injury that seemed to plague you long after the site had healed? It’s not as unusual as you might think. Even when craniosacral therapy releases...