Latest Articles from Massage Therapy of Oak Park

Therapeutic Massage for Athletes and Weekend Warriors

By Rick Halle-Podell, Licensed Massage Therapist, Founder of Massage Therapy of Oak Park As we are athletes ourselves, Massage Therapy of Oak Park understands the importance of starting and maintaining a regular exercise regimen. Any of the following activities can...

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Understanding, Identifying and Coping with Stress

By Rick Halle-Podell, Licensed Massage Therapist, Founder of Massage Therapy of Oak Park Stress. The very word causes unpleasant feelings. Short-term, stress can actually be good, even life saving. Long-term stress, however, is a very different story. Dangerous Stress...

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Self-Craniosacral Therapy as a Relaxation Technique

By Rick Halle-Podell, Licensed Massage Therapist, Founder of Massage Therapy of Oak Park Craniosacral therapists often induce what is called a “still point” in order to “reset” the nervous system. I like to think of this like shutting down and restarting a computer....

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