Latest Articles from Massage Therapy of Oak Park

Weight Training—The Fountain of Youth in a Barbell

By Rick Halle-Podell, Licensed Massage Therapist, Founder of Massage Therapy of Oak Park In recent years, research has clearly documented the benefits of weight lifting for all age groups, men and women alike. Inactivity results in a 1/3 loss of muscle between ages 35...

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The Origins and Benefits of SomatoEmotional Release (SER)

By Rick Halle-Podell, Licensed Massage Therapist, Founder of Massage Therapy of Oak Park Have you ever had a physical injury that seemed to plague you long after the site had healed? It’s not as unusual as you might think. Even when craniosacral therapy releases...

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Osteoarthritis and the Effects of Good Nutrition

By Rick Halle-Podell, Licensed Massage Therapist, Founder of Massage Therapy of Oak Park Many researchers believe that the presence or absence of certain foods in the diet may be a contributing factor to osteoarthritis (OA). Can Vegetables Be Bad for You? Vegetables...

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